Stand-Up-Paddling is a very young sport that has caused sensation all around the world since it first appeared in Hawaii (in 2005). It is suitable for people with different physical fitness and different age, including children. In a word, it is for everyone who can swim.
Thanks to the ideal conditions that can be found in Montenegro, you will be able to take advantage of everything SUP has to offer. It is up to you whether this type of surf-boarding will be your meditation in movement or the ultimate exercise. Therefore, you can opt for finding the balance on a calm sea or lake. In case you have experience, get ready for an exciting SUP adventure on a river. You can rent the equipment and enjoy SUP tours. You can also have fun by taking part in races and practices (SUP CUP).
You can try this specific type of surfing in Kotor Bay, the biggest bay on the Adriatic, listed as a world natural and cultural heritage site. You may encounter seven islands with incredible legends, natural as well as cultural and historical wealth. If you go exploring while practicing Stand-Up-Paddling, you may discover interesting beaches, caves and islands. While rowing down the sea shore, you can enjoy the view of walls of old Mediterranean towns, fortresses and towers (Kotor, Perast, Tivat, Herceg Novi, Budva).