Today we are talking about some girls who are afraid of losing their femininity, doing exercises in the gym. To begin with, almost all the ladies with whom I spoke about this matter seemed to me … are lazy! I can not say anything else about them. Because all of them could not bring any convincing fact, why training in the hall make woman looking like a man. Moreover, the majority of those who claimed this did not even try to train with weights. As it seemed to me, this is another justification of laziness. And yet, for those who genuinely believe that strength training makes girls less feminine, I’ll try to explain everything briefly. So let’s go.
Have you heard of the term “mass gaining”? If not, then “mass gaining” – is a condition in which the athlete consumes a considerable amount of calories to gain muscle mass. This mass includes not only the muscles.
The second condition of the athlete is “drying”. For those, who do not know, this is the process, going through which an athlete reduces the number of calories consumed. This is done to burn fat, subcutaneous and not only. As a consequence of the “drying”, you will see the separation of muscles and relief.
All of the said above means that if you decide to lose weight, you need to reduce the number of calories consumed. By doing this, you will not be able to gain weight, either muscle or fat. Weight increases with an excess of calories. I will give an example. For any creature, it is necessary to eat to grow and develop normally. If the food is not complete, then the development is correspondent. So why does everyone think that muscles grow from training, but not from an excess of calories? Girls, if you want to burn excessive weight, first of all, recalculate the calories consumed. And do not blame the simulators, for gaining the weight.
Stop thinking by stereotypes! Cardio training is not the most effective fat burner. Training with weights burns much more fat. Do not worry about a muscular male body. Using a NORMAL amount of calories, you do not pump it, hardly. And running hundreds of miles with your feet, you’ll pump your legs for sure.
I will give you a piece of advice. If you want to burn fat without building up a man’s muscular body, reduce the number of calories consumed. Only consume the quantity that is right for you. Ask for help in calculating a qualified coach or sports literature, which will compare your anthropometric data. Do weight training in combination with cardio. In this case, you will achieve the desired result very fast.
Be honest with yourself if you are lazy to do something. Do not say that any method does not work without beforehand exploring this question.